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GENERAL INSTRUCTIONS
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1. All foods should be cooked without salt.
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2. Only prescribed amounts of cereals milk, milk products (curd) and non-veg foods should be taken.
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3. Pulses & legumes ( Dhals of all varieties should be avoided) .
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4. Foods high in Na & K listed below should be avoided.
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5. All vegetables should be cooked by the leeching method explained below.
Peel vegetables & cut into small pieces. Boil in a large Quantity of water. Discard the water & cook in a large volume of fresh water. Drain off the excess water.
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6. Spices and Condiments should be used in minimal quantities only.
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7. Fruits rich in K have to be avoided. Low K Fruits may be taken once or twice a week if permitted by the Doctor or Dietician.
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8. Intake of fluid should be restricted to quantity prescribed.
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Foods high in Sodium
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1. Salt, Sodabicarbonate & baking powder
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2. Salted papads, pickles, biscuits, chips, Popcom, nuts.
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3. Soft drinks & health drinks (eg). Complan, Horlicks, ets.
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4. All canned & tinned foods containing preservatives.
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5. Salted cheese and butter.
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6. Aginomotto ( Monosodium glutamate)
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7. Instant mixes, Soup cubes, dried fish, dried fruits.
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8. Commercial salad dressings & sauces.
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9. Meat & yeast extracts.
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Food high in Potassium (K)
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1. Instant coffee, cocoa, chocolates, nuts, jaggery & brown sugar.
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Fruits low in Potassium (K)
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1. Apple, guava, pineapple, Papaya & pears.
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1800Kcal DM/Renal diet
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No Sugar
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Fluid – 1000ml
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No Dhal
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Protein – 40 g/day
Salt – ____g/day
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Type – (Veg)
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7.00 A.M
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Milk 150 ml.
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08:30 A.M.
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Idli – 3 / Idiappam – 3/ Rava Idli – 3/Rava Dosai – 3/Rava or Aval Uppuma or Uppuma – 1 ½ cups (75 gms)/Appam – 3/ Phulkas – 2+Mint / Onion / Tomato Chutney.
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10.30 A.M.
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Aval or Rave Uppuma – ½ cup (Rice flakes) (From 25 g)
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12.30 P.M.
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Rice – 2cups or Phulkas – 3 (100 gms) + curd – 100 ml, Vegetables – 2 varieties (as desired)
Lime Rasam – 50 ml / or any gravy using Tamarind (50 ml)
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03.30 P.M.
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Milk – 150 ml / Marie Biscuits – 3
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05.30 P.M
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Fruit – ½ or any sago preparation from 25 g sago.
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07.30 P.M.
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Rice – 1 ½ cups (75 g raw wt.) or Phulkas – 2 + Rasam – 50 ml, Vegetable – as desired
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Bedtime
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Milk – 100 ml
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Oil allowance – 30 g (6 tsp / day)
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Fluid thro diet – 600 ml
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Water – 400 ml
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Total allowance of milk & curd – 500 ml
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1800 Kcal DM / Renal Diet
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No Sugar
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Fluid – 100 ml
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No Dhal
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Protein – 40 g/ day
Salt – ____ g /day
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Type II – Non-veg
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7.00 A.M
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Milk -100ml
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08:30 A.M.
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Idli -3/Idiappam-3/Rava Idli-3/Rava Dosai – 3/Aval Uppuma or Puthi – 1 ½ cups ( 75 g raw wt.) Appam – 3/Phulkas-2 + Onion/Tomato./Mint Chutney.
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10.30 A.M.
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Rice Flakes or sooji Uppuma ½ cup (From 25 g)
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12.30 P.M.
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Rice – 2 Cups (100 g raw wt.) or Phulkas – 3 + Tomato Rasam- 50ml, Vegetables as desired, Curd – 100 ml, Egg – 1 or Paneer – 35 g or fish – 30 g or Meat – 35 g or Chicken – 25 g.
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03.30 P.M.
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Milk – 100ml, Marie Biscuits – 3
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05.30 P.M
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Fruit – 1 ½ or any sago preparation from 25 g sago.
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07.30 P.M.
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Rice – 1 ½ cups or Phulkas – 3 + Rasam – 100 ml, Vegetables – as desired.
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Bedtime
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Milk – 100 ml
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Oil allowance – 30 g / day (6 tsp/day)
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Total fluid thro diet – 600ml
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Water – 400 ml
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Total allowance of milk & curd – 400 ml
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1800 Kcal DM / Renal Diet
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No Sugar
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Fluid – 1500 ml / day
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No Dhal
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Protein – 40 g / day
Salt – ______g/ day
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7.00 A.M
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Milk – 100 ml
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08:30 A.M.
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Idli – 3 / Idiappam – 3 / Rava Dosai – 3 /Rava or Aval Uppuma or Puttu – 1 ½ cups ( 75 g raw wt.) / Appam – 3/ Phulkas – 2 + Onion / Tomato / Mint Chutney.
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10.30 A.M.
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Buttermilk or Veg Soup 100 ml.
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12.30 P.M.
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Rice – 2 cups or Phulkas – 3 ( 100 g raw wt) + Curd – 100 ml, Vegetables – 2 varieties (as desired ), Rasam – 100 ml, Kara Kolumbu or More Kolambu or Dahi Kadhi – 100 ml Egg – 1 /Paneer – 35 g / Fish – 30 g / Meat – 35 g / Chicken – 25 g / curd – 200 ml.
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03.30 P.M.
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Milk – 100 ml Marie Biscuits – 3
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05.30 P.M
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Any sago preparation from 25 g sago or Fruit – 1 ½ ( Apple, guava or orange if allowed)
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07.30 P.M.
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Rice – 1 ½ cups or Phulkas – 2 Rasam – 100 ml, Curd – 100 ml, Vegetable as desired
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Bedtime
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Milk – 100 ml
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Oil Allowance – 30 g/day ( 6 tsp / day)
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Total Fluid Allowance – 1500 ml
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Fluid thro diet – 900 to 1100 ml
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Water – 600 – 400 ml
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Total allowance of milk & curd – 500 ml
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1700 Kcal DM / Renal Diet
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No Sugar
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Fluid – 750 ml/day
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No Dhal
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Protein – 20 g / day
Salt – ______g/ day
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7.00 A.M
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Milk – 100ml
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08:30 A.M.
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Idli – 2 /Rave Dosai – 2 / Rava Uppuma - 1cup ( 50 g raw wt) / Appam – 2 / Idiappam – 2 / Puttu or Rice flakes – 1 cup (50g raw wt) + Tomato /Onion / Mint chutney
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10.30 A.M.
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Any Preparation from 25 g sago
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12.30 P.M.
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Rice – 1 ½ cups (75 g raw wt) Rasam or any gravy using Tamarind – 100 ml, Vegetables – as desired
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03.30 P.M.
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Milk – 100 ml, Marie Biscuits -3-4
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05.30 P.M
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Any Preparation from 25 g sago
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07.30 P.M.
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Rice – 1 cup or Phulkas – 2 + Curd – 50 ml, Vegetable, - as desired
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Bedtime
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Milk – 100 ml
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Oil allowance – 40 g / day (8 tsp / day)
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Total fluid through diet – 450 ml
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Water – 300 ml
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Total allowance of milk & Curd – 350 ml
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Go back to Diabetic Food Fiesta
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