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Time
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MONDAY
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TUESDAY
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WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
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SUNDAY
|
|
05.30 – 06.00 AM
|
Milk-1 cup (4 to 6 oz) (200 ml)
|
Milk-1 cup (4 to 6 oz)
|
Milk-1 cup (4 to 6 oz) (200 Ml)
|
Milk-1 cup
(4 to 6 oz)
|
Milk-1 cup (4 to 6 oz)
|
Milk-1 cup (4 to 6 oz)
|
Milk-1 cup (4 to 6 oz)
|
|
07.30 AM
|
Idli (3) Sambar & Tomato Chutney
|
Dosal (2 to 3) + Sambar & Onion Chutney
|
Bread (3) + Omlette
(1 Egg)
|
Radish Paratha or coriander rotis 3+ mint/onion/Tomato Chutney
|
Dhokla 3pcs + Chutney or Fala Fai (2)
|
Bread 3 slices + Chese-25 g Butter – 2tsp
|
Rice & dhal kitchdi or Methi Roti-3 (75g) or vegetable uppuma (75 g)
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|
09.30 AM
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Orange – 1 or Lime juice with salt
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Mosambi – 1
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Plums – 3 or 4 or tomato soup
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Green banana ½
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Guava-1 or vegetable soup
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Pappaya or pine apple 1-slice
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Water melon or musk melon 1 slice
|
|
11.30 AM
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2 sandwiches with tomato & cucumber
|
Maggi (11/2 cup) Noodles
|
One Katori sprouted grams 50 g
|
Pulse & vegetable salad
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Muri - (50 gms)
|
Sprouted chana beans with chaat masala
|
1 Small vegetable or chicken pizza
|
|
02.00 PM
|
1 cup rice (50g raw wt) + 2 Rotis dhal vegetables 2 varieties + Curd (100 ml)
|
Mixed vegetable rice -2 cups 100 gm+curd (Raita with onion or cucumber or tomato) Sprouted dal with channa and moong 50 g
|
1 cup Rice 50g raw wt + 2 rotis + Sambar vegetable 2 varieties curd (100 ml )
|
Greens Pullav + veg & curd mixed rice (tomato or lime rice) vegetable and curd or rice + 1cup + 2rotis + egg curry, veg. curd.
|
Suffed Rotis 3 + channa Masala curd-100 ml
|
Rice-1 cup (50g raw wt) + Rotis 2+ vegetable and Dahi Kadhi Fish- 60 gms (gravy – 2 slices)
|
Rice-1 cup+ (50 g raw wt) + Rotis 2 + dhai-1cup vegetables- 1cup curd – 100 ml
|
|
04.30-05.00 PM
|
1 Bowl Popcorn (Salty or Masala)
|
Marie Biscuits 3 or Monaco biscuits
|
Vegetable and dhal cutlet 2 or Greens dhal cutlet
|
Bhel Puri (1 katori)
|
Dahi Vada 2 pieces
|
Dosal-1 + Samber
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Sundal-500 gms (Bengal gm channa, Whole green gram, green gm, caw peas boiled and seasoned)
|
|
07.30-08.00 PM
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Rotis (3) Palak paneer- 100 ml
|
Rotis (3) + seasoned Moong dhal vegetable
|
Noodles with lotof (11/2 cup) vegetable
|
Idlis or Idiappam (string + hoppers) vegetable stew
|
Rotis-3 Stuffed Tomatoes or capasicum with shredded chicken curd-100ml
|
Fried Rice 2 (100 g raw wt) + Onion/ cucumber Raita (curd 100ml)
|
Rava Dosai-2 tomato-onion chutney 1 cup curd + ½ cup rice salad
|
|
Bedtime
|
Milk (200 ml)
|
Diabetic Icecream
|
Milk 200 ml
|
China grass with sweetener or custard
|
Milk 200 ml
|
Custard – 1 cup a few pcs 3-4 (of apple & banana)
|
Milk 200 ml
|