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(Calories relate to 100 gr., Where quantity is not specified)
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Cooked rice (60 gr)
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70 K.cal.
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Chappathi (25 gr atta)
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80 K.cal
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Slice of bread
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60 K.cal
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Bun
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280 K.cal
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Dosai (9” diameter)
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130 K.cal
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Iddly (25 gr)
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80 K.cal.
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Uppuma
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230 K.cal
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Purl & Potato
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245 K.cal
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Honey 1 sp
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30 K.cal
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Jam 1 sp
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20 K.cal
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Sugar 1 sp
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16 K.cal
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Butter
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755 K.cal
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Ghee
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900 K.cal
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Vanaspati
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900 K.cal
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Edible Veg. Oil
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900 K.cal.
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Cows Milk 1 cup
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100 K.cal.
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Skimmed milk
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45 K.cal.
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Curds
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60 K.cal
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Icecream
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205 K.cal
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Egg
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65 K.cal
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Broiler Chicken
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151 K.cal
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Almonds (10 gr)
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65 K.cal
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Cashew 10 gr
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88 K.cal
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Ground Nuts 10 gr
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56 K.cal.
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Apple
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56 K.cal
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Guava
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66 K.cal
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Water Melon
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19 K.cal
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Orange
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53 K.cal
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Pear
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51 K.cal
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Sapota
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94 K.cal
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Salt Biscuit 3 gr
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15 K.cal
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Marie Biscuit
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24 K.cal
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Cake (45 gr)
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165 K.cal
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Chat
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474 K.cal.
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Murukku
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521 K.cal
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Pakoda
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200 K.cal
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Potato chips
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550 K.cal
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Samosa
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256 K.cal
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Badam Halwa
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570 K.cal
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Burfi (25 gr)
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100 K.cal.
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Gulab Jamun (25 gr )
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100 K.cal
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Mysore Pak
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357 K.cal
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Jelabi
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412 K.cal.
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Rasagulla (30 gr)
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100 K.cal
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Sweet Kolakatta
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194 K.cal
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Cola 1 bottle
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80 K.cal
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Coffee 1 cup
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25 K.cal
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Tea 1 cup
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20 K.cal.
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Tomato Juice 100 ml
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45 K.cal
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Brandy (30 ml)
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73 K.cal
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Beer (240 ml)
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112 K.cal
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Horlicks 2 sp
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41 K.cal
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Bournvita 2 sp
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24 K.cal
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Papad grilled
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25 K.cal
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Papad Fried
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45 K.cal
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Pickles 1 Piece (20 gr)
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65 K.cal
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Fish 1 slice (65 gr)
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85 K.cal
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Chicken (75 gr)
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85 K.cal
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Meat (6 Small pieces)
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85 K.cal
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* This is only for information, consult your doctor before you interchange foods allowed for you.
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Go back to Diabetic Food Fiesta
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